The workshop is suitable for any freediver who wants to improve the comfort during long breath-holds.

We will learn to maximize the ability to hold our breath in water without movement.
With the help of preparation and breathing exercises, you will reach a breath-hold time of over 3 minutes in the water in a safe and fun way, realizing the potential of your mammalian dive reflex with the guidance of Freedive Israel’s Instructors.

Course Structure:

Class Session:

• The mammalian diving reflex
• Preparation for Static Apnea.
• Specific breathing technique to stop static breathing, dynamic pool training and dry training.
• Classroom breathing exercises.
• Relaxation techniques Focus and control the body and mind.
• Training techniques to strengthen the ability to hold their breath.

Water Session:

• Body position and relaxation in the water
• Preparation and warm-up for static apnea breath-hold
• Maximum breath-holds.
• 3 min breath-holds and more.
• Safety procedures for training in pairs and practice.