ACADEMIC SESSION 1

• Introduction to freediving and the different disciplines
• Familiarization with equipment
• Duck-dives – Effective underwater entry technique
• Kicking technique
• Equalization techniques
• Breathing techniques
• Recovery breathing
• Hydration and diet

AQUATIC SESSION 1

• Preparation of equipment
• Stretching
• Practice of efficient breathing techniques in the water
• Free-Immersion dives
• Buoyancy Check
• Duck dives and kicking technique
• Constant Weight dives
• Maximum depth of 12 meters