INTRO TO FREEDIVING

This program is an introduction to the sport.
It covers all the topics of the first day of the Freediver Course.

Course structure

ACADEMIC SESSION 1

  • Introduction to freediving and the different disciplines
  • Familiarization with equipment
  • Duck-dives – Effective underwater entry technique
  • Kicking technique
  • Equalization techniques
  • Breathing techniques
  • Recovery breathing
  • Hydration and diet

AQUATIC SESSION 1

  • Preparation of equipment
  • Stretching
  • Practice of efficient breathing techniques in the water
  • Free-Immersion dives
  • Buoyancy Check
  • Duck dives and kicking technique
  • Constant Weight dives
  • Maximum depth of 12 meters

1 days course
Maximum depth
: 12 metres
Price: 600 ILS during the week \ 700 during the weekend.

* The price includes: insurance, certificate, study material, full diving equipment, transportation to popular dive sites, pictures and videos from the course!