Advanced Course

Advanced Course

The Advanced Freediver course will take you to the next level of freediving.
This course is suitable for both beginner and experienced freedivers who have successfully completed the basic Freediver Course and feel comfortable at depths of 17-20 meters.
In the course you will learn new and advanced freediving techniques to improve your breath-hold and fine tune your breathing, relaxation, equalization, adaptation and body alignment while diving.
During the Advanced Freediver course you will learn deep diving preparation and how to perform deep dives and deep safety in a safe and fun way to depths of beyond 30 meters.

If you did not practice static breath hold in your basic course, the first water lesson will be held in the pool or in shallow water, and on the second and third day the water lessons will be held in the open sea at selected dive sites.

The first day is dedicated to the STATIC BREATH HOLD discipline. With the help of mental preparation and breathing exercises, the diver will learn to enjoy a new level of relaxation while holding his breath motionless and will reach comfortably times of over 2:30 – 3:30 minutes breath-hold. All in a safe and fun way while maximizing the aquatic potential within.

In the two deep water classes, we will practice new tools to better focus our mind and better understand the divers emotional, physical and mental processes, in order to reach a state of relaxation, comfort and enjoyment while deep diving.

The instructor will accompany the diver from the beginning of the dive to the end, and will give specific Instructions to each diver to improve all of the above in order to reach the new depth.

Upon completion of the advanced freediver course the diver will receive an international certification and a personal email with internet access to all the material learned in the course in order to preserve the knowledge and continue the practice.

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Course Structure

Theory class:

  • Mammalian Dive Reflex
  • 4 stages preparation for Static Apnea
  • Specific breathing technique to maximize performance of static, dynamic pool training and dry training
  • Classroom breathing exercises.
  • Relaxation techniques Focus and control the body and mind
  • Training techniques to strengthen the ability to hold their breath.​

Water session:

  • Body position and relaxation
  • Preparation and warm up for static apnea
  • Maximum static apnea attempts
  • 02:30-03:30 minutes breath-holds
  • Safety procedures for training with a buddy.
Things you should know
Apnea Total Freediver Certification, or equivalent certification level from another freediving organization
Minimum Age
15 and up
What's include?
The price includes: insurance, certification, study material, full diving equipment, transportation to the diving sites, videos and photos of your dives!


1500₪ middle of the week
1700₪ on the weekend

Get in touch


Mishol HaAgas 25. Eilat




Openning hours

Arrival to the club is by appointment only:
SUN-THU: 8: 30-18: 00
FRIDAY: 8: 30-14: 00
SATURDAY: 8: 30-12: 00

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