The workshop is guided by adam hale Co-Founder of “Freedive Israel” , an Apnea Total master instructor, a Pranayama Yoga teacher, an advanced Oxygen Advantage® instructor, and a devoted Wim Hof Method Practitioner.
Adam believes that” Breathing is fundamental, breath is life.
Many of us are busy in one way or another during the day with how much exercise we do? or what we eat? what did we drink? what diet is most effective for my body/blood, etc.
What may elude us is that it is possible to live a whole life without sport, lots of days without eating, a few single days without drinking, but without breathing only a few minutes. If we correct the breath, everything else will correct itself…“
Come celebrate life, feel, connect, and go wild like animals.
Waiting to breathe with you, Adam Hale
we will drink herbal tea together and find out what proper breathing actually is, how to incorporate it into daily activities and how to make ourselves more aware of our breathing to notice when we breathe improperly and correct it.
Maximum number of people: 22
Bring warm clothes and a towel
*Individual/private workshops can be arranged in advance *
The workshop is not suitable:
For pregnant women, people with high/low blood pressure, heart problems, neurological problems, epilepsy patients.