The course is basically a day of getting to know the sport.
The material studied covers the first day of a course the complete Freediver Course, in which we will learn all the basics of freediving.
The course is divided into two parts:
We will deliver with the help of lectures, videos, and breathing techniques that will help the diver get ready for the water.
Enjoy a ratio of 2-3 divers to the guide, which allows for personal treatment and precise instructions for improving diving techniques.
The guide will accompany the diver throughout their stay underwater regardless of depth, which enhances the feeling of security and safety.
Upon completion of the Freediver course, you will receive an international certification and a personal email with internet access to all the material learned in the course in order to preserve the knowledge.
From the moment you receive the certificate you are part of the community of free divers, who can dive and practice in any free diving school around the world.
Familiarity with the world of free diving and diving styles.
Familiarity and use of equipment.
Duck Dive – The effective method of entering the water.
Proper footwork, technique of using fins.
Comparison of pressures.
Breathing techniques – 2 parts.
Preparation of the equipment.
Practice proper and effective breathing in water.
Duck Dive practice and footwork and fins work.
Practice and improve body guides while diving.