Suitable for freedivers who want to improve a certain skill or reach a new depth accompanied by mentoring and training program by a certified and experienced freediving instructor.
The instructor will help the trainee build an appropriate training program and accompany him along the dive in order to identify and correct mistakes.
The instructor will also serve as the safety diver so that the diver can concentrate entirely on training

Full Coaching Session

takes about half a day and is divided into 2 parts, dry practice + warm-up, and a water session.

Warm-up class:

The dry practice will take place at “freedive Israel”, where the instructor will work with the diver on the topics the diver wants to strengthen and improve: equalizing, breathing, rescue and safety refreshment, relaxation, and more. we have all of the facilities and tools like back banders, EQ tools, otovents, yoga mats, and more! In addition, the instructor will provide a warm-up that includes stretching and pranayama exercises in order to relax and focused for the water session.

Water Session:

We will enjoy a ratio of 1-4 divers per instructor (up to you), allowing for personal attention and precise guidance for improving diving techniques.
The instructor will accompany the diver throughout their stay underwater regardless of depth, which enhances the sense of security and safety. With a sharp eye the instructor will give the diver relevant instructions for improving the diver’s technique, relaxation and equalization in order to become a better freediver.

In addition, the instructor will document the dives with the help of gopro8 and the divers will receive the videos at the end of the day in order to learn a little more about their technique.

Water Session Coaching Only:
Less Blah Blah Blah and more Blue Blue Blue!

Guided water training, accompanied by a certified and experienced freediving instructor. throughout the water session.
In this training session we will “skip” the warm-up and dry practice before entering the water, and you will be able to join the water session only.

we will enjoy a ratio of 1-3 divers per guide, allowing for personal attention and precise guidance for improving diving techniques.
The coach will accompany the diver throughout their stay underwater regardless of depth, which enhances the sense of security and safety. With a sharp eye the instructor will give the diver relevant instructions for improving the diver’s technique, relaxation and equalization in order to become a better freediver.

In addition, the guide will document the dives with a GoPro 8 and the divers will receive the videos at the end of the day in order to learn a little bit more about their technique.