Static Apnea Clinic

Static Apnea Clinic

The workshop is suitable for any freediver who wants to improve the comfort during long breath-holds.

We will learn to maximize the ability to hold our breath in water without movement.
With the help of preparation and breathing exercises, you will reach a breath-hold time of over 3 minutes in the water in a safe and fun way, realizing the potential of your mammalian dive reflex with the guidance of Freedive Israel’s Instructors.

Course Structure:

Class Session:

  • The mammalian diving reflex
  • Preparation for Static Apnea.
  • Specific breathing technique to stop static breathing, dynamic pool training and dry training.
  • Classroom breathing exercises.
  • Relaxation techniques Focus and control the body and mind.
  • Training techniques to strengthen the ability to hold their breath.

Water Session:

  • Body position and relaxation in the water
  • Preparation and warm-up for static apnea breath-hold
  • Maximum breath-holds.
  • 3 min breath-holds and more.
  • Safety procedures for training in pairs and practice.

Interested in the next activity?
contact us!

Things You Should Know
insurance, certification, study material, full diving equipment, and photography of your stills and video from the workshop!

What makes this day special:

The breath-holds are done under close supervision of the instructor, first on "dry" and then in the pool.
There is a wide and precise preparation that will allow you to achieve high results in stopping breathing.


Get in touch


Mishol HaAgas 25. Eilat




Openning hours

Arrival to the club is by appointment only:
SUN-THU: 8: 30-18: 00
FRIDAY: 8: 30-14: 00
SATURDAY: 8: 30-12: 00

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